The Best Home Workout – Exercise Routine
Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.
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do i have to have nice boobs and ass to do these workouts?? because i cant i am a guy:P
Dang lol I Felt the cardio part, When I watched it I didn’t think it would make me sweat or anything but I was sweating and panting XD Lol I feel weak XD
@yomama21ify i no girl thats wat i said i dont wanna lose the ass or boobs doing the workout. lol
thanks DeStorm, this video is really good. thanks again.
i love it!!! im a dancer so this definitely helps me keep fit in the off season. maybe you should mention to stretch before you start though cuz i know people that don’t know that
OMG Kelly!
wow!!!!!! That is great. She is so good at it.
I have a question open to whoever knows how to answer them.
First: How do you get rid of love handles? I’ve heard only cardio and diet affects that. Is there anything else I can do?
@WickedAwesomeeAna Daily is always best. I would recommend you do this daily and after a cardio exercise so that it is most effective. If you only do this routine every once in a while, you’re not going to get the best results.
that what a women suppose to look like, anbobdy no her name she got to be a model or something?
3:37 the scissors really hurts ur back when u do it..
i was looking for a thirty minute toning workout post cardio and i came across your video! i’m so excited because my “workout room” consists of a treadmill and some free weights so this is exactly the type of thing i was looking for. i find an at home workout to be the easiest way to keep healthy without costing a fortune
thanks guys, you look great , very motivating
omg, i loved the whole video!!!!! THUMBS UP UP UP!!!!! Kelly is beautiful!!!!
gna start doing the straight away! 
u guys make the exercise look easy, but not so easy when i actually do it,!!!! thanks heaps!!!!!
this exsercise workout works iv been doing this for 2 days and i lost six pounds and 2 inches of my waist
Great video! Keep them coming! Could you give a little bit more direction in terms of form. For example, how far apart feet/hands should be in certain work outs in order to avoid injury? Asides from that absolutely fantastic!
Thanks man that realy works.I can feel my arms and my feet stronger from day.!!!
What if I have had surgrey on my wrist and I can support the weight of myself on my wrist to do push ups? wat can i substitiute
Super awesome !
this would be fine, but I don’t wanna lose my big azz!! her body looks nice, but no azz. sistah gotta keep my buttocks!! I will do the exercise program but add kickbacks to keep my butt elevated.
hmmm, i’m wondering if this girl is wonder woman or something? she’s badass! and an inspiration to ladies trying to get in shape. good job guys.! i’ll try this right away.
is this daily?
does anyone know what to do daily out of this routine.
i really need an exercise schedule.
how many calories you think it’ll burn overall?
I loved your videos! I’m a 42 yr old woman…. I weight 134, it’s been a couple of years since i last went to the gym…. would you give me a few work outs routine just to get myself back on track… my main concern is my mid section… of course, and my arms….
I would love to hear from you…
Thanks for the vid, I’ll def try this out & see what happens.
Sweetie you are badass!!!
good vid bro. this will surely work if you work it!